Good Days and Bad Days

I completed the Manchester Marathon a couple of weeks ago on an injury, a

Injuries

It’s hard not to feel extremely depressed when you get injured. It’s like having your

Speed Training

I did a session of so called speed training yesterday. Basically you do a warm up mile

Sub 60 mins 10k

My latest running challenge is to try and get myself running a 10k under one hour. I

The Blackness

Sometimes all we need is a gentle nudge and, depending where we are standing, we