Good Days and Bad Days
I completed the Manchester Marathon a couple of weeks ago on an injury, a
Injuries
It’s hard not to feel extremely depressed when you get injured. It’s like having your
Speed Training
I did a session of so called speed training yesterday. Basically you do a warm up mile
Sub 60 mins 10k
My latest running challenge is to try and get myself running a 10k under one hour. I
The Blackness
Sometimes all we need is a gentle nudge and, depending where we are standing, we